One friendly first step can become a moment of courage — and the start of something bigger.
Athletics is more than a sport. It’s a welcoming place for every age and stage: kids, rangatahi, parents, whānau, young adults, and adults. Here, you can feel stronger in your body, braver in your choices, more connected to others, and more confident in who you’re becoming.
Move: start where you are.
Grow: celebrate small wins.
Become: discover what you can do and how good it feels to begin.
That first step can look different for everyone, and that’s the point.
For parents and whānau: see your child try something new, find their courage, and make friends. Then watch them come home proud of what they gave a go – together we are GROWING STRONGER HUMANS.
Find out more about children’s track and field here
For rangatahi, young adults, and adults: move with purpose, reconnect with others, and COME BACK STRONGER.
Find out more about youth, senior and masters track and field here
Once you’ve found the path that fits, the next question is simple: what will it feel like to show up?
If you’re feeling unsure, that’s normal. Your first session is low-pressure, friendly, and easy to join. People will be there to help you find your way.
- Try simple run, jump, or throw activities.
- Go at your own pace.
- Get help finding the right club, session, or next step.
From that first session, the journey can stay simple: move, grow, become.
Does my child need experience?
No. Children can start at any level.
What if I haven’t done athletics before?
No worries at all, you can start at any level and will be supported by our couches throughout.
Who can join?
Kids, rangatahi, young adults, adults – there’s a place for every age and stage.
Do parents have to take part?
No. You can support, volunteer, or have a go yourself if you want to!
Do I need to be fit?
No. You don’t need to be fit to begin. Start where you are, move at your pace, and build from there
Is it competitive?
It can be, but doesn’t have to be!
How do I sign up?
Head on over to our club page and see where our nearest location is for you – get in touch with the club and book in a trial session!
Whether you’re here for your child, yourself, your whānau, or something you can grow into together, you don’t need experience, speed, or certainty. You just need one small first step.